Condition when everything in life doesn't please is familiar to all, all has bothered, nothing is desirable, and even warm beams of the spring sun don't salvage. We long, we are nervous, we sleep badly, that is, we are in a stress condition and it is necessary to get out somehow. Natural antidepressants can help. These are products which influence an organism well, raising concentration of a serotonin and norepinephrine – so-called hormones of the happiness, capable to influence our state of health and mood.
How these hormones can help to struggle depression? The serotonin will raise a muscle tone, cheer up, frame emotional fastness, improve self-control, thanks to it there will be feelings of satisfaction, pleasure, positive emotions. Norepinephrine will raise vigor, induce to action, provide reaction of readiness, concentration. It is necessary to remember that the serotonin, as well as norepinephrine isn’t present in products, they are developed by an organism, and the nutrition rich with a tryptophan, Thyrosinum and carbohydrates, stimulates their synthesis.
Here is a list of the most antidepressive products:
Chocolate
One of the most known antidepressants. But if you have got used to indulge yourself with white chocolate you shouldn't wait for antidepressive effect. The matter is that there is no Theobrominum in it – the tonic substance containing in cocoa-products. Theobrominum can be found in bitter chocolate, and, the bigger percent of grated seeds of cocoa is there, the better antidepressive effect you can feel.
Enter a portion of a positive into the ration! Aroma of chocolate takes out boring and pacifies, and containing in it phenylethylamine promotes development of endorphines – happiness hormones. In general, chocolate consists of the substances improving digestion, raising working capacity and resistance to stress, having tonic effect and cheering up contain, and the high maintenance of magnesium will make nervous system steadier. Vitamin E will neutralize free radicals which lead to stress occurrence, and Riboflavinum will provoke serotonin development, so that no depressions any more will bother you.
Almond
Almonds will help to consult with stress. As well as chocolate, it contains magnesium, it means the nervous system will consult with all sincere excitements. Vitamin E will neutralize free radicals which lead to occurrence of a condition of stress, and Riboflavinum more known as vitamin В2, will provoke serotonin development, so that you can forget about depressions and other bad moods.
The almonds will help to cope with aggression, irritability and weariness, but do not overdo with the aspiration to get rid of negative reactions of nervous system. Almond is a very high-calorie product, therefore is advised to use it in small portions of 50 grams a day dried or fried.
Seafood
Recently seafood became almost irreplaceable nutrition. Thanks to the high maintenance of vitamins A, D, B2, B12, PP, protein, phosphorus and zinc, they possess antidepressive effect. The salmon is rich with omega-3 with fat acids which relieve an organism of stress and raise serotonin level. Eat a salmon stake or sushi, probably, depression won't pass absolutely, but your mood will precisely improve!
The trout contains liposoluble vitamins, fat acids, vitamins В6 and В12 which stimulate development of a hormone of happiness. The sea kale structure includes pantothenic acid which is responsible for normal work of the epinephral glands developing adrenaline. Include seafood in the menu, it will raise working capacity and energy balance, relieve irritability and, finally, will improve mood.
Broccoli
Broccoli cabbage contains vitamins A, With, Е, В1, В2, РР and such useful substances, as potassium, calcium, iron, sodium, phosphorus, magnesium, copper, manganese, iodine, chrome and boron. The broccoli cabbage is rich with Acidum folicum which will help to cope with disturbing conditions, improve reaction of an organism to stress and will help to cope with panic attacks.
Broccoli promotes purification of all organism, will neutralize toxins and carcinogens, restore hormonal balance, and thanks to amino acid Thyrosinum, will help to struggle with stress. It abirritates, promotes balance, harmony, takes out an emotional pressure and relaxes in stressful situations.
Milk products
From the earliest childhood we are forced to drink milk and it is correctly! Using milk every day, we not only sate teeth and bones with calcium, but also we suppress development of hormones of stress. Antioxidants, trace substances and B-group vitamins successfully struggle with nervous breakdowns, abirritate, raise tryptophan level in a blood and provoke serotonin development.
In stressful situations the requirement of an organism for vitamins В1, В2, В5 and В6 is enlarged in 5 times that is caused by intensifying of metabolic processes. Cottage cheese contains vitamins В1 and В2 which give vivacity, good mood, energy and freshness. Cheeses of firm grades have antidepressive effect thanks to amino acids a tyramine, tryptamine and phenylethylamine which stimulate development of a hormone of happiness also.
Bananas
Sweeten your life with bananas. Bananas have the balanced vitamin structure. It contains considerable quantity of vitamins E and C, and also the maintenance of vitamin В6 which makes a quarter of the recommended daily norm. Three natural Saccharums are in a banana structure: sucrose, fructose and a glucose that in a combination to a cellulose give long lifting of forces and abirritates nervous system.
The sweet pulp of a banana promotes serotonin development in an organism which will help to cope with melancholy and irritability. Potassium containing in bananas will help to get rid of the collected weariness, and small amount of alkaloid causes a condition of euphoria, happiness and delight. Thus, bananas not only sate, but also are a fine energy and good mood source.
Meat
If vegetarianism is not for you safely lean on meat. Low-fat beef an ideal variant, it contains B and E group vitamins, iron, zinc, potassium, magnesium, calcium and many other elements which struggle with the delicacy, the suppressed mood, strengthen muscles and raise endurance. Meat of a turkey – a fine source of pantothenic acids which participates in development of antistressful hormones. Amino acid phenylalanine will be transformed to a hormone dopamine which cheers up and prevents depression development.
Mutton is sated with B, РР, Е group vitamins, iodine, fluorine, potassium and magnesium which influence nervous system. Rabbit is white meat rich with protein, minerals and vitamins. Such minerals as phosphorus, fluorine, iron, potassium and manganese, vitamins В6, В12, C and РР, thus meat of a rabbit practically doesn't contain salts of sodium and fats so, mood improvement will occur without participation of superfluous calories.
Porridge
Try to eat porridge every morning? It means, you aren't subject of depression! Porridge not only contains mass of vitamins and mineral substances irreplaceable for an organism, but also deduces toxins, relieves of a sleeplessness and orders nerves. Eating porridge, you will sate an organism with Thiaminum which is known as optimism vitamin, keep sensation of satiety and will be assured that Saccharum level in a blood is in norm.
Besides, scientists advise to choose healthy sources of carbohydrates which porridge is. Difficult carbohydrates promote development of a hormone of a serotonin which participates in struggle against negative emotions and alarm, promotes mood improvement, results an organism in a tonus and charges with energy.
Berries
The fine antidepressive agent is a bilberry. There is a lot of vitamin C, cellulose and antioxidants which are important for struggle against stress. The bilberry, thanks to high concentration of Acidum ascorbinicum and vegetative fibers, allows normalizing the alimentary system in a nervous tension.
Another berry possessing antidepressive action is strawberry which is rich with vitamin C and Acidum folicum, and thanks to the high maintenance of vitamin РР and B-group vitamins strawberry possesses antistressful effect. It remarkably copes with insomnia, irritability, weariness, helps to support nerves and mood in order.
Our life is always full of stresses, excitements and experiences, but it is not necessary to spend time for them, as the most simple, accessible and useful restful always near at hand. Have more rest, be relaxed, and find composure, after all now you know, how to "jam" your bad mood!
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